Maybe it because my mood is like the weather today…fog clouds my mind and clouds fog my heart, while tears are on the verge of falling at any minute.

Maybe it’s because I’m depressed…I’m switching my meds and on a clean out.
Maybe it just because I hate hearing people be flippant about something that is tragic and a privilege and someone like me and many others out there just can’t do.
I happened to be napping, and e-talk came on (usually I flip the channel) but I was half asleep until I heard the “news that Kim Kardashian is encountering fertility problems.” First, let me say I don’t know Kim or her health issues, and I normally would never judge anyone’s choices in whether or not they are or are not pursuing any or all health care options, but this bothered me. If her problems are real and not just fodder for a TV show, then I really feel badly for her, because I know what its like to have fertility issues and what its like to be told that you can’t or shouldn’t have a child.
It feels like a part of you had been ripped from you. It feels like you have to bury the most natural instinct you have. It makes you question your identity. It brings you to tears at the sight of children. You tell your brain that its better to not have any, and suppress the wonder of what it might have been like to parent. It feels even worse, but I honestly don’t have the right words to describe the feeling. So if it’s real, I get it.
The problem I have is the “I’ll just get a surrogate” solution. Because it’s so easy.
Maybe for her it is. Well good for you!
For many of us, it’s not an option, at least a viable one. For one, it is incredibly difficult to find someone to do that for you. Think of the sacrifice! I mean they are going to carry a child for nine months and then just give it a way. It would take a very special human to do that for you.
Maybe you get really lucky and you can find a family member or even a complete stranger, the legalities of such a transaction are not so simple. So when someone just throws surrogacy out there as a solution or alternative to pregnancy for whatever reason, they either come from great privilege or great ignorance.
I know people who have had children through a surrogate, when it happens, it is a true gift and miracle in and of itself. These people have traversed the ups and downs and craziness of pregnancy to help families these families who otherwise could not have a child. They weren’t a quick fix that could be fixed with some money thrown at it. They were friends who knew how hard and how much these couples wanted a child. They knew these women couldn’t bear a child naturally because of previous cancer treatments, or those that were ongoing. They did it out of love. They were willing to sacrifice themselves, their own health, time and bond they had with that baby. Like I said, it takes a special person. Not everyone finds their angel.
Anyway I don’t want to ramble, but if you are like me, or if you are looking for help with fertility, I’ll post a few good links and call it a night.
AM
My Oncofertility.org – A patient education resource provided by the Oncofertility Consortium
Fertile Future – Fertile Future is a Canadian national non-profit organization that provides fertility preservation information and support services to cancer patients and oncology professionals.
LIVESTRONG – LIVESTRONG Fertility is dedicated to providing reproductive information, resources and financial support to survivors whose cancer and its treatment present risks to their fertility.


Hey folks we made it to week 8 in the meditation series and here we are at the end! It has been really wonderful to put this out there and to practice and re-fresh myself again, I truly hope it has helped you in some way.
you’ve discovered that you are sometimes able to find space in the day to take a few minutes to yourself, or that you are a little more resilient in difficult situations, or that you’re just a little kinder to yourself. No matter what they were, pat yourself on the back, you made it.


up because, “There’s someone out there who’s worse off than I am, how dare I feel sorry for myself”. I have gotten better with that, but I am still hard on myself. This week’s practice is about evaluating and being mindful on how to be kind (not judging) towards yourself and how to best care for yourself in times of distress.
times of difficulty.
Kintsugi is the Japanese art of fixing broken pottery, and its philosophy is rather beautiful. It recognises the beauty and value in broken things (more specifically pottery) and speaks to the breakage and repair of objects becoming the history of something, rather than the disuse of it. Potters often repair objects with resins mixed with gold or silver, making no attempts to hide cracks, but to highlight them and make pieces more beautiful and interesting. Here we tend to throw them out. I prefer the Japanese way.
So often how we think and communicate can be a point of stress. By becoming aware over and over again how (in meditation) our thoughts can effect us, we can recognize them, let them go and return our focus to our breath. With time and practice we can gain some distance and perspective on our thoughts allowing us to see that there may be other ways to look at or think about situations, breaking us free from old patterns. Thoughts are only mental events, they are not facts. We certainly are nt our thoughts.
happens during a conversation, often communication breaks down because a person can feel threatened, resentful, and not heard. In MBSR we are learning to focus in on ourself and our behaviour rather than those of others. We tune into our thoughts, emotions and physical sensations so that we can read them. By being aware of these things, we gain a better sense of perspective and balance and can then focus on communicating our need rather than projecting them.


I want to scream, but if I open my mouth to talk, I feel so fragile right now, I’m afraid I’ll break into pieces, and I just don’t have the strength today to put myself back together. So I’m writing.
Sorrow for children who have lost their mothers, husbands who have lost their wives, families who will have an empty seat at their tables. I think about how one day that will be my people, who will feel this for me. It is gutting.
Tomorrow I will try to let go.
She was 27, a young mother who beamed when talking about her 18 month old miracle boy. She was an incredible advocate speaking out for the lung cancer community and raising awareness and funds for support programs and research. She like me was a teacher and a young face of lung cancer.
I know there have been many times in my life where things seemed overwhelming or the crushing sensation of stress and anxiety made it seem like I could never climb out of the hole. In the past. I would have likely handled those feelings by drowning them in retail therapy, alcohol and escapism. I’d like to think I’m a bit more self-aware now, but stress has a way of sneaking up on you.

In nature, the stress response is designed to protect animals (humans included) from danger. It’s called the fight, flight or freeze response. Great for bunnies being chased by foxes, not so good for our hectic lives. The problem is, when we are constantly “under stress” and I don’t mean our lives are being threatened by a bear or an axe-wielding maniac, but the ongoing everyday work, life, kids, health, …whatever cycle. Then these stresses compound on us and our health can 



whole weekend and agreed to see each other again. When I got off the train three days later, he met me with snacks, because he knew I had been on a train for 5 hours and I might be hungry (Swoon). He then said he had dinner awaiting me.

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