Hey folks we made it to week 8 in the meditation series and here we are at the end! It has been really wonderful to put this out there and to practice and re-fresh myself again, I truly hope it has helped you in some way.
Hopefully as a result of your dedicated learning and practice, you may have noticed some changes in you since you began. If you haven’t, now might be a good time to ask yourself…have you noticed any changes since you began 8 weeks ago?
The changes may be different than you expected and they might not be monumental. They may include subtle shifts, like discovering that you don’t react as readily to stressful situations, maybe now you take a deep breath or two before you act or don’t act. Or maybe you’ve discovered that you are sometimes able to find space in the day to take a few minutes to yourself, or that you are a little more resilient in difficult situations, or that you’re just a little kinder to yourself. No matter what they were, pat yourself on the back, you made it.
Now the challenge will be to continue on practicing. It doesn’t have to be intense like these 8 weeks have been, it’s up to you to find your own way. There will always be a million things pulling you in all directions and getting in the way, its up to you to remind yourself to be mindful and do things intentionally.
One of the greatest lessons I have learned throughout my 7+ years of living with cancer is, there is no control. It is an illusion. I can control the weather as easily as I can control the things happening in my own body. That is to say, I can’t!
What I can control, and what you can control is how we choose to react (or not react). How you choose to live with meaning and intention. We can let our lives go by with notions of shoulds and wounds, but by doing that we miss life.
“When possible do just one thing at a time. Pay full attention to what you are doing. When the mind wanders, gently bring it back. Repeat step 3 several billion times. Investigate your distractions”
– Larry Rosenberg
Resources & Tips:
See previous weeks 1,2,3,4,5,6,7.
Tarabranch.com – Lots of goodness!
Dharmaseed.org – Pod Cast
Audio Dharma – Guided Meditations
Meditation Oasis – Podcast & Apps
Daily Mindfulness – Tips and suggestions
Soften Soothe Allow – Dealing w/ difficult situations
Tuning In – Tips on how to be a good listener.